Either you have it or you know someone who does…
Diabetes is a growing health problem globally and nationally. The Centers For Disease Control report 29 million Americans have it and a third of Americans (86 million) with pre-diabetes are close to getting it.
If it’s in your family, you may be worried you’re destined to come down with this dreaded disease. But is it an unavoidable part of your future? And if you’ve already been diagnosed with this blood sugar problem – are you stuck with it for good?
The answer to these questions is “no”.
Ultimately, you have many choices for how you contend with this disease. And by making strategic decisions and taking action accordingly, you can keep diabetes out Glucofort of your life without the use of medications.
While there is a genetic predisposition for both type 1 and type 2 diabetes, you are not destined to develop diabetes simply because it runs in your family. And if you have it already, you don’t have to live with it for the rest of your life.
In fact, increasingly, evidence is showing that the best way to prevent diabetes, to manage it and even to reverse it is not through medical intervention. The best strategy for keeping diabetes out of your life includes exercise and a simple shift in diet.
But before we get into how to keep this dreaded disease out of your life, let’s get clear on what diabetes is…
Diabetes And Blood Sugar Metabolism
Sugar or glucose (carbohydrates broken down to their simplest form) is the fuel we use for energy. We need sugars to live. When you’re healthy, as soon as sugar enters the bloodstream after your digestive system breaks down carbohydrates or sugar, your body produces the hormone insulin. Insulin signals your cells to take the sugar out of the bloodstream and bring it inside the cells where it can be burned as fuel.
When you have diabetes, for one reason or other, this process isn’t working right. For some people it’s because their pancreas isn’t producing enough insulin. Without insulin, your cells don’t take in sugar. Other people may produce insulin. But their cells no longer respond adequately to insulin’s signal.
As a result, your body cannot use sugar effectively. This sugar continues to circulate in the bloodstream and build in concentration. As it circulates, the sugar interacts with proteins throughout your body to make advanced glycation end products (AGEs).
These sugar-protein complexes wreak pure havoc on your body. They spread a path of destruction in your kidneys, your arteries, your eyes, your nerves and your brain. Hence, with diabetes comes all kinds of related health issues like kidney failure, arteriosclerosis, cataracts, Alzheimer’s and more.
The Genetic Factor In Diabetes
Scientist agree there is some genetic predisposition for both type 1 and type 2 diabetes.
But genes are only one of many different factors that determine if you have diabetes… if it progresses… and even if you can get rid of it.
For type 1 diabetes, in identical twin studies, only half of the twins developed type 1 diabetes like their twin. Researchers believe breastfeeding in infancy, viruses and even environmental factors like exposure to excessive cold can influence whether a genetic predisposition develops into diabetes.
When it comes to type 2 diabetes, family clearly plays a significant role in whether you develop it. But while family may influence whether you get diabetes or not, it’s not clear how much genes are at play here.
The most significant risk factor for type 2 diabetes is obesity. And while there may be some genetic predisposition towards obesity, researchers also point to how family determines lifestyle choices – from familiar foods to how much we exercise.
By breaking these family habits – or other bad ones we’ve accumulated over our life – we can also break diabetes’ hold on our lives. More and more evidence shows that you have an extraordinary ability to determine how much this disease becomes part of your life. According to the World Health Organization, lifestyle choices can decrease the risk of progression of diabetes by as much as 60%. Importantly, this is significantly more powerful than oral medications which can only reduce the risk of progression by 30%.